Strength Training Tailored for Senior Safety & Mobility
Strength Training Tailored for Senior Safety & Mobility
Strength Training Tailored for Senior Safety & Mobility
Guided strength, balance, and endurance training designed specifically for seniors. Our specialists help improve muscle strength, posture, stability, and fall-prevention ensuring safe, progressive physical activity that supports long-term independence.
Guided strength, balance, and endurance training designed specifically for seniors. Our specialists help improve muscle strength, posture, stability, and fall-prevention ensuring safe, progressive physical activity that supports long-term independence.
Guided strength, balance, and endurance training designed specifically for seniors. Our specialists help improve muscle strength, posture, stability, and fall-prevention ensuring safe, progressive physical activity that supports long-term independence.
Inside Every Strength Training Session
Inside Every Strength Training Session
Strength Assessment
Evaluating muscle weakness, endurance levels, posture, and movement limitations.
Strength Assessment
Evaluating muscle weakness, endurance levels, posture, and movement limitations.
Balance & Core Stability Work
Exercises to improve coordination, reduce dizziness, and support daily confidence.
Balance & Core Stability Work
Exercises to improve coordination, reduce dizziness, and support daily confidence.
Mobility Warm-Up
Gentle, senior-safe stretches to prepare joints and prevent injuries.
Mobility Warm-Up
Gentle, senior-safe stretches to prepare joints and prevent injuries.
Cool Down & Recovery
Breathing routines and stretches to aid recovery and prevent soreness.
Cool Down & Recovery
Breathing routines and stretches to aid recovery and prevent soreness.
Guided Strength Training
Light weights, resistance bands, chair-supported exercises, and bodyweight routines — all fully supervised.
Guided Strength Training
Light weights, resistance bands, chair-supported exercises, and bodyweight routines — all fully supervised.
Strength Assessment
Evaluating muscle weakness, endurance levels, posture, and movement limitations.
Mobility Warm-Up
Gentle, senior-safe stretches to prepare joints and prevent injuries.
Guided Strength Training
Light weights, resistance bands, chair-supported exercises, and bodyweight routines — all fully supervised.
Balance & Core Stability Work
Exercises to improve coordination, reduce dizziness, and support daily confidence.
Cool Down & Recovery
Breathing routines and stretches to aid recovery and prevent soreness.
How it works
How it works
How it works
01
Assess
We begin with a strength, posture, and mobility evaluation to understand the senior's fitness level and challenges.
01
Assess
We begin with a strength, posture, and mobility evaluation to understand the senior's fitness level and challenges.
01
Assess
We begin with a strength, posture, and mobility evaluation to understand the senior's fitness level and challenges.
02
Plan
A personalised strength program is created, focusing on muscle rebuilding, stamina improvement, and fall-prevention.
02
Plan
A personalised strength program is created, focusing on muscle rebuilding, stamina improvement, and fall-prevention.
02
Plan
A personalised strength program is created, focusing on muscle rebuilding, stamina improvement, and fall-prevention.
03
Train
Supervised strength training sessions ensure safe, gradual progress with controlled, age-friendly techniques.
03
Train
Supervised strength training sessions ensure safe, gradual progress with controlled, age-friendly techniques.
03
Train
Supervised strength training sessions ensure safe, gradual progress with controlled, age-friendly techniques.
04
Track
Weekly progress tracking monitors improvements in stamina, balance, muscle strength, and daily activity performance.
04
Track
Weekly progress tracking monitors improvements in stamina, balance, muscle strength, and daily activity performance.
04
Track
Weekly progress tracking monitors improvements in stamina, balance, muscle strength, and daily activity performance.
05
Update
Training intensity and routines are updated regularly to maintain consistent growth and long-term independence.
05
Update
Training intensity and routines are updated regularly to maintain consistent growth and long-term independence.
05
Update
Training intensity and routines are updated regularly to maintain consistent growth and long-term independence.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Is strength training safe for seniors with joint pain or arthritis?
Is strength training safe for seniors with joint pain or arthritis?
Is strength training safe for seniors with joint pain or arthritis?
How soon can seniors see improvement in daily activities?
How soon can seniors see improvement in daily activities?
How soon can seniors see improvement in daily activities?
Do seniors need equipment at home?
Do seniors need equipment at home?
Do seniors need equipment at home?
Can strength training help prevent falls?
Can strength training help prevent falls?
Can strength training help prevent falls?
Is this suitable for seniors with chronic conditions like diabetes or hypertension?
Is this suitable for seniors with chronic conditions like diabetes or hypertension?
Is this suitable for seniors with chronic conditions like diabetes or hypertension?
How often should seniors do strength training sessions?
How often should seniors do strength training sessions?
How often should seniors do strength training sessions?
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in