Expert Physiotherapy Care for Seniors, Delivered at Home
Expert Physiotherapy Care for Seniors, Delivered at Home
Expert Physiotherapy Care for Seniors, Delivered at Home
Evidence-based physiotherapy designed to reduce pain, restore mobility, and help seniors move confidently again all from the comfort of home.Evidence-based physiotherapy delivered at home to reduce pain, improve mobility, and restore safe, confident movement for seniors.
Evidence-based physiotherapy designed to reduce pain, restore mobility, and help seniors move confidently again all from the comfort of home.Evidence-based physiotherapy delivered at home to reduce pain, improve mobility, and restore safe, confident movement for seniors.
Evidence-based physiotherapy designed to reduce pain, restore mobility, and help seniors move confidently again all from the comfort of home.Evidence-based physiotherapy delivered at home to reduce pain, improve mobility, and restore safe, confident movement for seniors.
Inside Every Strength Training Session
Inside Every Strength Training Session
Warm-up & Mobility Prep
gentle movements to protect joints
Warm-up & Mobility Prep
gentle movements to protect joints
Endurance Building
safe routines to improve stamina
Endurance Building
safe routines to improve stamina
Strength Work
using light weights, resistance bands, and bodyweight
Strength Work
using light weights, resistance bands, and bodyweight
Functional Drills
sit-to-stand, step-ups, posture correction
Functional Drills
sit-to-stand, step-ups, posture correction
Balance Training
stabilisation exercises to prevent falls
Balance Training
stabilisation exercises to prevent falls
Cool-down & Stretching
keeping muscles flexible and pain-free
Cool-down & Stretching
keeping muscles flexible and pain-free
Warm-up & Mobility Prep
gentle movements to protect joints
Strength Work
using light weights, resistance bands, and bodyweight
Balance Training
stabilisation exercises to prevent falls
Endurance Building
safe routines to improve stamina
Functional Drills
sit-to-stand, step-ups, posture correction
Cool-down & Stretching
keeping muscles flexible and pain-free
How it works
How it works
How it works
01
Mobility & Strength Check
We assess strength, balance, posture, and daily activity limitations.
01
Mobility & Strength Check
We assess strength, balance, posture, and daily activity limitations.
01
Mobility & Strength Check
We assess strength, balance, posture, and daily activity limitations.
02
Personalised Training Plan
A safe, senior-specific programme is created based on ability and goals.
02
Personalised Training Plan
A safe, senior-specific programme is created based on ability and goals.
02
Personalised Training Plan
A safe, senior-specific programme is created based on ability and goals.
03
Guided Strength Sessions
Supervised training focused on safe skill-building and daily functionality.
03
Guided Strength Sessions
Supervised training focused on safe skill-building and daily functionality.
03
Guided Strength Sessions
Supervised training focused on safe skill-building and daily functionality.
04
Weekly Progress Tracking
Strength, endurance, and balance improvements measured over time.
04
Weekly Progress Tracking
Strength, endurance, and balance improvements measured over time.
04
Weekly Progress Tracking
Strength, endurance, and balance improvements measured over time.
05
Family Updates
Children receive regular updates on performance and improvements.
05
Family Updates
Children receive regular updates on performance and improvements.
05
Family Updates
Children receive regular updates on performance and improvements.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Who is this physiotherapy program designed for?
Who is this physiotherapy program designed for?
Who is this physiotherapy program designed for?
Is the physiotherapy safe for seniors with medical conditions?
Is the physiotherapy safe for seniors with medical conditions?
Is the physiotherapy safe for seniors with medical conditions?
Where are the sessions conducted?
Where are the sessions conducted?
Where are the sessions conducted?
What types of exercises are included in each session?
What types of exercises are included in each session?
What types of exercises are included in each session?
How often are the sessions scheduled?
How often are the sessions scheduled?
How often are the sessions scheduled?
Will family members receive updates on progress?
Will family members receive updates on progress?
Will family members receive updates on progress?
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in