Hypertension Management Through Safe Movement
Hypertension Management Through Safe Movement
Hypertension Management Through Safe Movement
A gentle, heart-friendly program that helps seniors manage blood pressure using low-intensity exercises, controlled breathing, and stress-reduction routines.
A gentle, heart-friendly program that helps seniors manage blood pressure using low-intensity exercises, controlled breathing, and stress-reduction routines.
A gentle, heart-friendly program that helps seniors manage blood pressure using low-intensity exercises, controlled breathing, and stress-reduction routines.
How it works
How it works
How it works
01
Vitals & Heart Health Assessment
Understanding safe movement limits for each senior.
01
Vitals & Heart Health Assessment
Understanding safe movement limits for each senior.
01
Vitals & Heart Health Assessment
Understanding safe movement limits for each senior.
02
Low-Intensity Movement Therapy
Strengthens heart and body without causing strain.
02
Low-Intensity Movement Therapy
Strengthens heart and body without causing strain.
02
Low-Intensity Movement Therapy
Strengthens heart and body without causing strain.
03
Breathing Techniques for BP Control
Reduces stress and improves oxygen flow.
03
Breathing Techniques for BP Control
Reduces stress and improves oxygen flow.
03
Breathing Techniques for BP Control
Reduces stress and improves oxygen flow.
04
Relaxation & Stress Reduction
Helps lower stress-induced BP spikes.
04
Relaxation & Stress Reduction
Helps lower stress-induced BP spikes.
04
Relaxation & Stress Reduction
Helps lower stress-induced BP spikes.
05
Nutrition & Salt-Guideline Coaching
Supports daily BP stability.
05
Nutrition & Salt-Guideline Coaching
Supports daily BP stability.
05
Nutrition & Salt-Guideline Coaching
Supports daily BP stability.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Is exercise safe for high BP seniors?
Is exercise safe for high BP seniors?
Is exercise safe for high BP seniors?
Can breathing exercises reduce BP?
Can breathing exercises reduce BP?
Can breathing exercises reduce BP?
Will I feel tired or breathless?
Will I feel tired or breathless?
Will I feel tired or breathless?
Can physiotherapy reduce BP medication?
Can physiotherapy reduce BP medication?
Can physiotherapy reduce BP medication?
Does this help with stress-triggered BP?
Does this help with stress-triggered BP?
Does this help with stress-triggered BP?
When do improvements show?
When do improvements show?
When do improvements show?
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in
Empowering every senior to move, smile, and live with confidence one day at a time.
Helping seniors move better, feel stronger, and live healthier one guided session at a time.
Navigation
Useful links
Contact Us
+91 7994817730
2nd Floor Sri Venkateshwar
Building Whitefield, Bengaluru 560066
support@kineticage.in