02
Low-Intensity Movement Therapy
Strengthens heart and body without causing strain.
03
Breathing Techniques for BP Control
Reduces stress and improves oxygen flow.
04
Relaxation & Stress Reduction
Helps lower stress-induced BP spikes.
05
Nutrition & Salt-Guideline Coaching
Supports daily BP stability.
Is exercise safe for high BP seniors?
Can breathing exercises reduce BP?
Will I feel tired or breathless?
Can physiotherapy reduce BP medication?
Does this help with stress-triggered BP?
When do improvements show?
