Home physiotherapy for seniors in Basavanagudi
A senior physiotherapist assesses your parent at home and builds a plan for recovery, pain, balance and strength. A trained coach then runs weekly sessions at home, with regular review by our geriatric doctor. How our physiotherapy works
Also visiting Gandhi Bazaar, Hanumanthanagar and NR Colony.
Chronic Conditions We Help Seniors Manage at Home
Expert physiotherapists and doctor-led care to improve mobility, reduce pain, and support seniors living with long-term conditions right at home.
Diabetes
Physiotherapy and strength routines that improve circulation, reduce stiffness, and support safer movement for seniors with diabetes.
Joint Pain and Muscle Loss
Strength and mobility training that rebuilds muscle mass and restores confident everyday movement.
Arthritis
Targeted mobility therapy and joint-strengthening exercises that ease pain, reduce stiffness, and help seniors stay active with comfort.
Hypertension
Safe, supervised exercises and breathing techniques that support heart health, lower stress, and aid long-term blood pressure control.
Thyroid
Tailored strength, balance, and mobility programs that reduce fatigue, improve energy, and counter thyroid-related muscle weakness.
Cancer
Light strengthening, mobility training, breathwork, pain-relief therapy, and doctor oversight to support both physical and emotional recovery.
Individual Services
How we've changed lives so far
Abha Saxena
Age 70
Challenges
- Uncontrolled Blood Sugar (due to diabetes).
- Low Stamina
- Poor Overall Body Fitness
- Lack of Strength.
- Lack of a Tailored Exercise Program
Results
I have been gymming with Kinetic Age for the last 3-4 months.
I like the experience. I feel that I have built more stamina. My body has become stronger. I have seen a drop in my blood sugar levels they are more under control than they used to be. I feel that the trainers here don't push you beyond a certain limit, and the program is tailored to suit us. From inside, I feel that I am 40 years old, though I am going to be 70.
Abha Saxena
Senior
Prajwal NP
Senior Children
Challenges
- Age-related physical weakness and slow recovery
- Need for personalised and patient-led therapy
- Concern about safety during exercises
- Lack of a Tailored Exercise Program
- Emotional hesitation during rehabilitation
Results
My mother received home physiotherapy from Kinetic Age, and the experience was excellent. The physiotherapist was professional, punctual, and extremely caring. Each session was well planned and adjusted to her comfort level, and we could see steady improvement over time. Most importantly, my mother felt comfortable and confident throughout the treatment, which made a big difference in her recovery.
Prajwal NP
Senior Children
Sarika Sahai
Age 65
Challenges
- Starting fitness for the first time at nearly 60
- Pain and mobility issues in left shoulder, right knee, and lower back
- Low confidence and fear of injury
- Need for a calm, experienced personal trainer for seniors
Results
I am now officially a believer in personal training! Thanks to Anjana from Kinetic Age, my experience has been truly transformative. In just 8 sessions, she created a highly customized program focused on my problem areas. I’m already noticing major improvements in my stability, strength, and confidence. Her calm guidance, motivation, and seamless communication make every session empowering. Anjana is truly a game-changer.
Sarika Sahai
Senior
Prabal Saxena
Age 68
Challenges
- Loss of strength and balance with age
- Stiff joints and reduced flexibility affecting daily activities
- Fear of falling while walking or climbing stairs
- Needed a structured, medically safe fitness routine for seniors
Results
I am now officially a believer in personal training! Huge thanks to Anjana from Kinetic Age for such a transformative experience. Starting fitness at this age felt intimidating, but her calm guidance and senior-focused approach made all the difference. In just a few sessions, my confidence, stability, and overall movement improved noticeably. Kinetic Age truly understands senior health.
Prabal Saxena
Senior
Mohan Alvarez
Age 68
Challenges
- Suffered a deep tear in the right arm for three years
- Extremely limited range of motion; unable to move the arm backwards, upwards, or push it up.
- Doctor's diagnosis suggested an operational stapling procedure.
- Functional Limitations: Inability to perform
Results
After just two and a half months of coaching with Kinetic Age, my mobility has improved superbly. I can now drive with ease, carry my own bags, and travel without the physical limitations that once held me back. The personalized guidance from Coach Vignesh and Physiotherapist Naveen not only strengthened my upper back but also helped me structure my diet and nutrition. I am feeling a lot better and am extremely grateful for this transformation
Mohan Alvarez
Senior
Kalaivani
Age 63
Challenges
- Chronic Knee Pain:
- Suggested bilateral knee replacement surgery, which was a path I wanted to avoid.
- Experienced persistent discomfort and pain in the neck and shoulder
- Lack of confidence while walking and limited physical activity.
Results
I am feeling far more energetic now, and my knee pain has drastically reduced since I started my sessions with Kinetic Age. The pain in my neck and shoulders is completely gone. I have already signed up for another session, and I am confident that my pain will soon be totally gone, allowing me to walk with full stability again. Huge thanks to Anjana and Deepika for their expert guidance.
Kalaivani
Senior
Common questions
Do you cover Gandhi Bazaar, Hanumanthanagar and NR Colony?
Yes, along with Bull Temple Road, Chamarajpet’s edge and the lanes behind Ramakrishna Ashram. Sessions are at home; we do not have a clinic in Basavanagudi.
Our house has steep stone steps at the entrance and a courtyard. Is that a problem for therapy?
It is the reason to start at home. The physiotherapist assesses those exact steps and courtyard edges, suggests a rail or a step modification if needed, and trains your parent on them rather than on a clinic staircase.
My mother speaks only Kannada. Will the physiotherapist?
We match for language where we can. Written instructions for the family are in English.
My father wants to climb the Bull Temple steps again. Is that realistic?
Often yes, as a staged goal. We build it from sit-to-stand and step practice at home, then supervised flights, and set a date to attempt the temple steps together once the strength numbers are there.
My father had a stroke last year. Is it too late for physiotherapy?
Usually not. Progress is fastest early on, but strength, balance and walking can still improve months later. The physiotherapist sets realistic goals after the first assessment and works within his doctor’s advice.
Book a free home assessment
A senior physiotherapist will evaluate your parent at home and recommend a plan.